Nourish Flow 16th Oct.

Friday 16th October at 11 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes


SKU: ZM-WK42-FR-1100 Categories: ,
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