Classes

My classes will invite you to step outside the box using familiar shapes/asanas as a springboard for an embodied and thoughtful exploration of fluid movement, strength and stillness. We will be more curious about what things feel like rather than how things look.

Take advantage of my 10 Class Package here

Take advantage of my 10 Class Package here

Online Zoom Classes

Classes are available for purchase up to 30 mins before the start time.

Slow Flow Yoga May 3

Monday May 3rd at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow May 7

Friday May 7th at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga May 10

Monday May 10th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow May 14

Friday May 14th at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga May 17

Monday May 17th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow May 21

Friday May 21st at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga May 24

Monday May 24th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow May 28

Friday May 28th at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga May 31

Monday May 31st at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

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