Classes

My classes will invite you to step outside the box using familiar shapes/asanas as a springboard for an embodied and thoughtful exploration of fluid movement, strength and stillness. We will be more curious about what things feel like rather than how things look.

Take advantage of my 10 Class Package here

Take advantage of my 10 Class Package here

Online Zoom Classes

Classes are available for purchase up to 30 mins before the start time.

Slow Flow Yoga 5th Oct.

Monday 5th October at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Embodied Flow 15th Oct.

Thursday 15th October at 10 am Pacific

A grounded and balanced flow class giving plenty of room for exploration. You will be encouraged to breathe and feel without being rushed to the next move, breath or pose. An all levels class.

Duration: 75 minutes

$12.00

Nourish Flow 16th Oct.

Friday 16th October at 11 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga 19th Oct.

Monday 19th October at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Embodied Flow 29th Oct.

Thursday 29th October at 10 am Pacific

A grounded and balanced flow class giving plenty of room for exploration. You will be encouraged to breathe and feel without being rushed to the next move, breath or pose. An all levels class.

Duration: 75 minutes

$12.00

Nourish Flow 30th Oct.

Friday 30th October at 11 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

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