Classes

My classes will invite you to step outside the box using familiar shapes/asanas as a springboard for an embodied and thoughtful exploration of fluid movement, strength and stillness. We will be more curious about what things feel like rather than how things look.

Take advantage of my 10 Class Package here

Take advantage of my 10 Class Package here

Online Zoom Classes

Classes are available for purchase up to 30 mins before the start time.

Nourish Flow Apr. 2

Friday April 2nd at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga Apr. 5

Monday April 5th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow Apr. 9

Friday April 9th at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga Apr. 12

Monday April 12th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow Apr. 16

Friday April 16th at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga Apr. 19

Monday April 19th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow Apr. 23

Friday April 23rd at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

Slow Flow Yoga Apr. 26

Monday April 26th at 6 pm Pacific

In this class we allow extra time to creatively explore the shapes, variations and transitions at your own pace. .

Duration: 75 minutes

$12.00

Nourish Flow Apr. 30

Friday April 30th at 10 am Pacific

A nurturing, open hearted and introspective class to unwind at the end of the week. Slow intentional movement layered with guided meditations, mudras, mantras and Pranayama to re-balance the nervous system, tap into your inner resources and come home to yourself.

Duration: 75 minutes

$12.00

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